Messages posted by: johnbludger

Ray Johnson wrote:nothin much. chillin. failin. playing 3d

Haha sounds like me, just switch 3d with 2d.

I have no clue what the problem is. Padimir thinks its my wireless connection, I think it could be something else because when I play Frets on Fire it skips bad. My dad used his GeekSquad L.A.S.E.R program and took off 11 viruses but it was low-risk virsues and it didn't do much. I tried putting my Avast! Antivirus on Silent/Gaming Mode and it somewhat reduced the skip but I want no more skipping. Could it be my Firewall? Anti-virus? someother program?

Ray Johnson wrote:sup fag

RAY whats up long time no talk

YACOOB!!!!!!!! Hey man hows it going and glad your back.

Hey guys sorry that I havent been online I have been too busy training and practicing for my first game. I'm starting QB again and I have high expectations to do great this season. Game starts at 5 pm tommorrow. Give me some good luck guys because i'm gonna need it.

Hey AA hows it going?

I should do more weights, once i got some more money ill buy some more weights and a bench. My diet is better then before. Trying to eat only nutritious foods and drinking water and gatorade. I haven't drank soda in almost a month. Idk anything about steroids besides getting super ripped.

Red Viper wrote:

johnbludger wrote:I dont really lift weights. I do these exercises here.

Monday 3 sets

Jumpingjacks 35-40 reps
pushups 20-25 reps
situps 45-50 reps
tricep left/right pushups 15-20 reps
Cliff Scalers 25-30 secs
Roll ups with jump 25-30 secs
crab with knee lift 25-30 secs

Tuesday 3 sets

lateral squat jumps 10-15 reps
kicker left & right push-ups 5-15 reps
Mountain climbers 10-20 reps
Glute Bridge Leg Lifts 12-24 reps
alternating plank lifts 12-24 reps

Wednesday- No exercise

Thursday 3 sets

pushups 20-25 reps
single leg lateral hops left & Right 10-20 secs
single leg forward reach left & Right 10-20 secs
scissor kicks 25-30 secs
Scissor bicycles 25-30 secs

Friday- 3 sets

Man Makers 8-10 reps
Situps 35-40 reps
Twists 25-30 secs
Side Plank left/right 25-30 secs
spider crawl 25-30 secs

Saturday- Abs training

Jumpingjacks 35-40 reps
High knees 30 secs
Drop down jumps 30 secs
Down knees 30 secs
Rest 30 secs then repeat 3 more times\

Sunday- No exercise

Then next monday start more exercising. I do it like that. 2 days workout, 1 day rest then 3 days workout, 1 day rest. Just mixing it up. I need more weights and I need a bench. I dont know what supplements to use. I have heard of sytropin and creatine. My friends use creatine to build lean muscle and have an increase in stamina. Now sytropin I've seen in infomercials, it said that it will burn 6% more fat and gain 13% more lean muscle then the normal working out.

That's definitely a good workout plan, but as the supplements watch out which one you use because some can be bad for you.

yeah I know, I might use creatine, my friend has been taking it for 3 months now and he said that he received great results since he started taking it.

I dont really lift weights. I do these exercises here.

Monday 3 sets

Jumpingjacks 35-40 reps
pushups 20-25 reps
situps 45-50 reps
tricep left/right pushups 15-20 reps
Cliff Scalers 25-30 secs
Roll ups with jump 25-30 secs
crab with knee lift 25-30 secs

Tuesday 3 sets

lateral squat jumps 10-15 reps
kicker left & right push-ups 5-15 reps
Mountain climbers 10-20 reps
Glute Bridge Leg Lifts 12-24 reps
alternating plank lifts 12-24 reps

Wednesday- No exercise

Thursday 3 sets

pushups 20-25 reps
single leg lateral hops left & Right 10-20 secs
single leg forward reach left & Right 10-20 secs
scissor kicks 25-30 secs
Scissor bicycles 25-30 secs

Friday- 3 sets

Man Makers 8-10 reps
Situps 35-40 reps
Twists 25-30 secs
Side Plank left/right 25-30 secs
spider crawl 25-30 secs

Saturday- Abs training

Jumpingjacks 35-40 reps
High knees 30 secs
Drop down jumps 30 secs
Down knees 30 secs
Rest 30 secs then repeat 3 more times\

Sunday- No exercise

Then next monday start more exercising. I do it like that. 2 days workout, 1 day rest then 3 days workout, 1 day rest. Just mixing it up. I need more weights and I need a bench. I dont know what supplements to use. I have heard of sytropin and creatine. My friends use creatine to build lean muscle and have an increase in stamina. Now sytropin I've seen in infomercials, it said that it will burn 6% more fat and gain 13% more lean muscle then the normal working out.

Yeah i train everyday. Do you lift weights or regular exercise(pushups, situps, pull-ups)?

Update on: Aug 30

TRPCHE is #9 on the most fights list passing up Monkeytail
TRPCHE is #16 on the most knockouts list passing up Ken Norton

John(me) became the 5th fighter to reach over 100 title wins on 1 account

Fatny wrote:newbs!

HEY NEWB!!!!!!!! Fatny whats up man glad your alive and well too

Id like to see you around on OB. I'm getting tired of just fighting toosmooth, slugger, and kreo.

I'm glad to see that your alive and well. Take care man. Oh Btw i had a laptop and it wasnt that bad but i dont use the numberpad tho so yeah. I'd prefer a desktop.

Hey Rocky hopefully ill see you around on OB.

LOLOLOLOLOLOLOLOLOLOLOL, I forgot all about that website. LOL "subscribe you stupid motherfuckers" oh that brought tears to my eyes lol